Health

The best blueberry smoothie for a refreshing snack this summer!

If you’re craving a simple, yet nutritious and delicious breakfast that comes together in just minutes, you’ve come to the right place! What’s more, this blueberry smoothie recipe is the perfect snack choice on a busy day. Find out how to prepare this creamy drink in the following lines.

This creamy, delicious and easy-to-prepare smoothie is a nutritious and balanced snack. In addition, our recipe is completely vegan, which makes it ideal for every diet. So don’t hesitate to try it!

Ingredients :

  • 1 banana
  • 120g fresh blueberries
  • 2 tablespoons of honey
  • 50ml coconut milk

For garnish :

  • 1 handful of fresh blueberries
  • blackberries
  • white chocolate with blueberries (optional)
  • coconut sugar

Preparation :

Freeze Fresh Banana and Blueberries

Add the banana, cut into large chunks, into the food processor

add the banana to the food processor



Then pour the frozen blueberries

pour the ingredients for the smoothie into the food processor

Honey

add honey to healthy smoothie

And the coconut milk

use coconut milk for a nutritious smoothie

Put the lid on and mix the ingredients well.

mix the creamy drink well

Until smooth

make a blueberry smoothie in 3 minutes

Then, pour the homogeneous mixture into a serving bowl

pour the ready-made mixture into a bowl

Decorate with fresh blueberries

healthy blueberry smoothie bowl recipe

blackberries

creamy and nutritious smoothie full of goodness

And white chocolate with blueberries

garnish with ripe blueberries and blueberry ice cream

Sprinkle with coconut sugar

make a beautiful pink smoothie presentation

If you prefer an even healthier version, try this blueberry smoothie recipe without milk!

Ingredients :

  • 1 ripe banana, cut into pieces
  • 1 cup frozen blueberries
  • ½ cup unsweetened, dairy-free milk beverage
  • ½ cup fresh baby spinach
  • 1 tablespoon ground flax seeds
  • ¼ to ½ teaspoon ground cinnamon
  • ½ cup ice cream (optional)
  • honey or stevia to taste (optional)

Preparation :

  1. Place banana, frozen blueberries, milk drink, spinach, flax seeds and cinnamon in food processor.
  2. Blend until smooth and consistent, about one minute.
  3. Then, incorporate the ice.
  4. Taste and add honey or stevia.
  5. Pour into 1 or 2 glasses and serve immediately.

Try this blueberry smoothie without milk

smoothie with red berries and banana and flax seeds

The health benefits of blueberries

Often referred to as a superfood, blueberries are low in calories and incredibly healthy. Indeed, these fruits are very rich in antioxidants that protect the body from free radicals, unstable molecules that can damage cells and contribute to aging and diseases such as cancer. What’s more, blueberries are believed to have one of the highest antioxidant levels of any fruit and vegetable.

This fruit is incredibly good for your health

health benefits of blueberries are numerous

Protection against aging and cancer

Since blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Consider that DNA damage plays an important role in aging and the development of diseases like cancer.

Protection against bad cholesterol

Be aware that the antioxidants in blueberries are strongly linked to reducing levels of oxidized “bad” cholesterol. Blueberries are therefore very good for your heart. Note that a daily serving of 50 grams of blueberries can reduce LDL oxidation by 27%.

Blueberries are very good for the heart

beneficial effects of blueberries on health

Lowering of blood pressure

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

Improved brain function and memory

Oxidative stress can speed up the aging process in your brain, which has a negative effect on brain function. According to studies, the antioxidants in blueberries appear to benefit aging neurons, leading to improved cell signaling. Another study found that blueberries and strawberries were linked to a 2.5-year delay in mental aging.

Antidiabetic effects

Research suggests that the anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects occur with both blueberry juice and extract. Improved insulin sensitivity should reduce the risk of metabolic syndrome and type 2 diabetes, which are currently two of the biggest health problems in the world.

This is why it is better to introduce this fruit into your diet

why consume blueberry smoothie tips

Sources:

www.healthline.com ©

archzine.studio ©

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