If you’re craving a simple, yet nutritious and delicious breakfast that comes together in just minutes, you’ve come to the right place! What’s more, this blueberry smoothie recipe is the perfect snack choice on a busy day. Find out how to prepare this creamy drink in the following lines.
This creamy, delicious and easy-to-prepare smoothie is a nutritious and balanced snack. In addition, our recipe is completely vegan, which makes it ideal for every diet. So don’t hesitate to try it!
- 1 banana
- 120g fresh blueberries
- 2 tablespoons of honey
- 50ml coconut milk
For garnish :
- 1 handful of fresh blueberries
- white chocolate with blueberries (optional)
- coconut sugar
Freeze Fresh Banana and Blueberries
Add the banana, cut into large chunks, into the food processor
Then pour the frozen blueberries
And the coconut milk
Put the lid on and mix the ingredients well.
Then, pour the homogeneous mixture into a serving bowl
Decorate with fresh blueberries
And white chocolate with blueberries
Sprinkle with coconut sugar
If you prefer an even healthier version, try this blueberry smoothie recipe without milk!
- 1 ripe banana, cut into pieces
- 1 cup frozen blueberries
- ½ cup unsweetened, dairy-free milk beverage
- ½ cup fresh baby spinach
- 1 tablespoon ground flax seeds
- ¼ to ½ teaspoon ground cinnamon
- ½ cup ice cream (optional)
- honey or stevia to taste (optional)
- Place banana, frozen blueberries, milk drink, spinach, flax seeds and cinnamon in food processor.
- Blend until smooth and consistent, about one minute.
- Then, incorporate the ice.
- Taste and add honey or stevia.
- Pour into 1 or 2 glasses and serve immediately.
Try this blueberry smoothie without milk
The health benefits of blueberries
Often referred to as a superfood, blueberries are low in calories and incredibly healthy. Indeed, these fruits are very rich in antioxidants that protect the body from free radicals, unstable molecules that can damage cells and contribute to aging and diseases such as cancer. What’s more, blueberries are believed to have one of the highest antioxidant levels of any fruit and vegetable.
This fruit is incredibly good for your health
Protection against aging and cancer
Since blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Consider that DNA damage plays an important role in aging and the development of diseases like cancer.
Protection against bad cholesterol
Be aware that the antioxidants in blueberries are strongly linked to reducing levels of oxidized “bad” cholesterol. Blueberries are therefore very good for your heart. Note that a daily serving of 50 grams of blueberries can reduce LDL oxidation by 27%.
Blueberries are very good for the heart
Lowering of blood pressure
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
Improved brain function and memory
Oxidative stress can speed up the aging process in your brain, which has a negative effect on brain function. According to studies, the antioxidants in blueberries appear to benefit aging neurons, leading to improved cell signaling. Another study found that blueberries and strawberries were linked to a 2.5-year delay in mental aging.
Research suggests that the anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects occur with both blueberry juice and extract. Improved insulin sensitivity should reduce the risk of metabolic syndrome and type 2 diabetes, which are currently two of the biggest health problems in the world.
This is why it is better to introduce this fruit into your diet