Did you know that some home remedies may help relieve knee pain? In this article, here are the top remedies used to treat knee pain at home.
Often many knee problems don’t require medical intervention and home remedies can often help heal and relieve their pain, want to know what ways to treat knee pain at home? So follow with us to know more:
Knee pain treatment at home
Knee pain treatment somewhat depends on the cause of the problem, however, simple treatments can help solve many problems, here are some remedies used to treat knee pain at home:
Taking medicines that don’t need a prescription
Some medicines that don’t require a prescription help relieve knee pain, and one of the top medicines used: Ibuprofen, Naproxen (Naproxen).
Capsaicin cream application (Capsaicin)
Some people feel comfortable by rubbing the knee infected with capsicum, which is the active element in chili pepper that helps reduce pain and inflammation, and is used several times a day but you have to make sure there is no emotional reaction towards it before using it.
A break from normal activities should be taken to reduce repeated pressure on the knee, as the injury is preferred to heal in order to prevent further damage, light conditions may require a day or two days of rest while severe conditions require longer recovery time.
Application of warmers and ice bags
Ice gloves reduce pain and inflammation by using a bag of ice wrapped in a clean towel, but be careful not to use it for more than 20 minutes as it can lead to the risk of nerve and skin damage, and putting warm gloves on the painful area in the knee to ease the pain . .
Pressure Basket installation and installation
A lightweight pressure joint helps prevent fluid accumulation in damaged tissues and maintain stability of the knee, but the joint should be tight enough to support the knee without disrupting the blood circulation, as well as the firmament around the knee helps to turn the pressure away Naha, knee joint support and therefore reduced from Pain.
Massage with essential oils
Massage with essential oils helps reduce knee pain and improve function, and one of the most important oils used to treat knee pain at home: ginger, orange, cinnamon, or sesame oil.
Lift up the knee
Knee pain can be cured at home by lifting an injured leg on a pillow or sitting on a chair then standing and sitting repeatedly for a minute, to reduce swelling, pain and activating the circulation.
Glucosamine Supplements (Glucosamine)
Glucosamine is used to reduce pain especially for people with chronic knee pain, but be careful not to have any allergies when taking it,
Using Apple Vinegar
Apple cider vinegar contains strong anti-inflammatory properties that help relieve knee pain, symptoms of arthritis and other types of pain.
Alternative remedies for knee pain
After learning how to treat knee pain at home, learn some alternative ways:
A small needle is placed on certain spots of the skin in different parts of the body helps to relieve knee pain, especially from bone fragility.
- Physical Therapy
The doctor sometimes recommends physical therapy strengthening exercises, which help to relieve cramps and strengthen the muscles around the knee and make them more stable.
Some people may need exercise to correct some movements that may affect the knees and exercises to improve flexibility and balance, as well as boost physical activity from tissue health, and among the top activities that can be practiced: walking, biking, swimming, and yoga.
Tips for treating knee pain at home
Here are some important tips to help you treat knee pain at home:
- Sitting in a good position and avoiding sitting for long periods of time without movement or on low chairs, as joints may become dry and painful.
- Maintaining a healthy weight by adhering to a healthy diet, such as: vegetables, fruits, fiber, and whole grains, as people with obesity are more vulnerable to knee pain.
- Doctor’s advice if knee pain lasts for a long time, as it is important to get a proper diagnosis and treatment to prevent any other damage.